Feel Empowered To Transform Your Life
The Virtual Spirit of Transformation is a powerful eight-week journey of movement, wellbeing, connection and growth.
Only $15 per week | 8 week program. Includes 2 hours / week of coaching, access to your allocated mentor, 8 modules of training and a powerful online community for questions and support.
Ready to feel strong, energised and confident?
GOAL
SETTING
Gain clarity and direction by mapping out your goals and aspirations, learning proven strategies, and receiving expert guidance to build momentum and create meaningful transformation.
PROBLEM
SOLVING
Build confidence and resilience as you identify challenges, reshape old patterns, and strengthen your ability to overcome obstacles with practical tools and supportive insight.
MOVEMENT
SESSIONS
Reconnect with your body through energising and accessible movement that supports strength, vitality, and overall wellbeing—helping you feel grounded, capable and alive.
MINDFULNESS &
MEDITATION
Develop calm, clarity and presence through guided mindfulness and meditation practices, helping you boost resilience, regulate stress, and step into a life filled with purpose and joy.
COMMUNICATION
SKILLS
Strengthen your confidence and communication style by learning how to express yourself clearly and compassionately, build meaningful relationships, and feel heard, respected and understood.
HEALTH &
NUTRITION
Nourish both body and mind by establishing healthier habits, understanding supportive nutrition, and creating sustainable lifestyle change that fuels energy, balance and confidence.
From March 2026, join 45 women for a truly transformative experience.
Begin your journey to thrive
This is your moment. Your time to step forward, feel energised and reconnect with who you are becoming.
Meet your Facilitators
Led by our experienced facilitators: skilled wellbeing leaders trained in trauma-informed practice.
Juanita Sanger
Juanita Sanger is our trauma-informed fitness and wellbeing leader with extensive experience guiding women from adversity to thriving. Through movement, connection and compassionate facilitation, she creates safe spaces where women can rebuild trust in themselves and their bodies.
Carol Joseland
Carol Joseland is a tapping practitioner who is deeply passionate about walking alongside women through their challenges. With a calm, nurturing presence she creates a space that supports healing, growth and renewed belief in what’s possible.
Suzanne Murphy
As Managing Director of the Women’s Spirit Project, Suzanne supports the dedicated team of facilitators who deliver both the in person and virtual Spirit Of Transformation, ensuring strong governance, alignment with our mission and a safe, nurturing environment for participants.
+ Special Guests
What others are saying
*Names altered to protect the privacy of our participants
Is this Program for you?
Our virtual program…
- Brings wellbeing directly to you, no matter where you live and where you’re starting from
- Is for women who have experienced life’s challenges — whether it’s burnout, loss, mental health challenges, domestic violence or simply feeling stuck in survival mode.
- Is Australia’s most accessible wellbeing program for women, tackling distance, cost, mobility, caring responsibilities and confidence barriers
Your Program
- Australia-wide access: No special equipment required — just a device, internet access and a safe space to join.
- Weekly Live Online Workshops: each week combines guided learning, movement, conversation and reflection
- An empowering national community of like-minded women
- Practical and achievable wellbeing tools and resources
- A downloadable workbook
- Tuesday evening 6:30pm – 9pm
Do you work or live in the Frankston region?
Thanks to the generous support of Frankston City Council, you may be eligible for a free program placement. If you currently hold a pension or concession card, please get in touch with our team—places are offered on a first-come basis.
Sign up Today
If you're ready to improve your wellbeing, transform your life, and can commit just 2 hours a week over 8 weeks — this is your moment. It’s your turn to thrive.
Mark your calendar: 6.30pm – 9.00pm, March 10th to May 5th, AEDT
Secure your spot today and step into the most powerful, unstoppable and authentic version of yourself.
SAVE MY SEAT.
JOIN NOW.
FAQs
How will you ensure that the event is COVID safe?
- Women’s Spirit Project takes the COVID-19 Health restrictions seriously and all activities will be undertaken in compliance with the government restrictions that apply for the duration of the event.
- I am aware that the Walk 4 Wellbeing event is a choose your own distance event and I am responsible for selecting a distance that matches my physical and mental ability.
- I accept all risks necessarily flowing from my participation in the Walk 4 Well-being, including but not limited to, loss of life or permanent injury. I agree, in consideration of, and as a condition of acceptance of my entry in the Walk 4 Well-being Event for myself, my heirs, executors and/or administrators, to hereby waive all and any claim, right or cause of action which could, would or might arise out of my death or injury, damage or loss of any description whatsoever that I may suffer or sustain in the course of, or consequent upon my entry or participation in the Event or as a result of any acts or omissions whether negligent or otherwise of the Women’s Spirit Project, their authorised representatives or any other party involved in the Walk 4 Well-being Event.
- This waiver, release and discharge shall be (and operate separately) in favour of all persons, corporations and bodies involved, or otherwise engaged in promotion or staging the Walk 4 Well-being (including but not limited to the Women’s Spirit Project) and each of their directors, officers, agents, contractors, employees, servants, representatives, promoters, sponsors and volunteers, including the owners, licensees and occupiers of land upon which the Event or any part of it takes place, any statutory body or local authority having control over any land upon which the Event or any part of it takes place or which is involved directly or indirectly with the Event in any manner whatsoever. This release and indemnity continues forever and binds my heirs, executors, personal representatives and assigns.
Delivered with support from our sponsors
Not ready to join?
Not quite ready to commit but feel a spark of interest? Or can’t make this time?
That’s ok.
Register your details and we’ll keep you in the loop, share updates and let you know when the next intake opens.
Terms & Conditions
Virtual Spirit of Transformation (VSOT) Program – Terms and Conditions. In registering to participate in the Virtual Spirit of Transformation (VSOT) Program, hosted by the Women’s Spirit Project (incorporated as The Motivation Project), you agree to abide by these Terms and Conditions and accept our Risk Waiver before participating.
1. Acceptance of Terms
1.1 By registering for and/or participating in the VSOT Program, you acknowledge that you have read, understood and agree to be bound by these Terms and Conditions and the Women’s Spirit Project (WSP) Privacy Policy.
1.2 If you do not agree to these Terms, please do not register for or participate in the program.
1.3 WSP may update these Terms and Conditions from time to time. The current version will always be available on our website or provided upon request. Your continued participation in the program after any update constitutes acceptance of the revised Terms.
2. Participant Eligibility
2.1 The VSOT Program is designed for women aged 18 years and over.
2.2 WSP reserves the right to decline or cancel a registration where we consider the program is not suitable or safe for a participant at this time.
3. Program Fees
3.1 Your program fee includes:
- Access to all virtual workshops, group sessions and wellbeing activities
- Program workbooks, digital resources and online materials
- Access to the private VSOT online community
- Support from trained WSP facilitators and volunteer mentors throughout the program
3.2 All prices are inclusive of GST.
Program fee details are outlined on the program registration page or promotional materials.
4. Risk Waiver
4.1 Participation in the VSOT Program may involve physical movement, mindfulness activities and emotionally reflective exercises. You acknowledge that you participate voluntarily and at your own risk.
4.2 You confirm that you are physically and emotionally able to participate to the extent you choose and are not aware of any undisclosed illness, injury, or condition that would place you at undue risk.
4.3 You accept all risks that may arise from your participation in the VSOT Program and agree, for yourself, your heirs and executors, to waive all claims against WSP, its directors, officers, employees, contractors, volunteers, sponsors and partners for any injury, loss, damage or adverse impact arising in connection with the program, except where such liability cannot be excluded under Australian law.
4.4 WSP may, at its discretion, cancel your participation in the program if you:
- Breach these Terms and Conditions
- Behave in a way that is unsafe, inappropriate, offensive or unlawful
- Place yourself or others at risk
- Refuse to accept the Terms and Risk Waiver
5. Important Health & Wellbeing Disclaimer
5.1 The VSOT Program is a wellbeing, personal development and community program. It does not provide medical, psychological, counselling or other professional health services, diagnosis or treatment.
5.2 All program content, activities and discussions are for general information, inspiration and personal reflection only and are not a substitute for professional medical, mental health or crisis support.
5.3 You are responsible for seeking your own medical, psychological or other professional advice before, during and after the program as needed.
5.4 If you have concerns about your physical or mental health, you should consult your GP, mental health professional or other qualified practitioner before participating in movement or mindfulness activities.
5.5 If at any time during the program you feel distressed, unwell or unsafe, you agree to stop participating and seek appropriate support. In an emergency, call 000 or your local emergency service immediately.
6. Individual Outcomes
6.1 WSP makes no guarantees about specific outcomes or changes arising from participation in the VSOT Program.
6.2 Each participant’s experience will differ depending on their personal circumstances, engagement with the program and the support they access outside the program.
6.3 Any testimonials, stories or examples shared by past participants are illustrative only and do not guarantee similar results for others.
7. Online Conduct & Confidentiality
7.1 VSOT is a confidential, supportive space. By participating, you agree to:
- Treat all participants, facilitators and volunteers with respect and kindness
- Maintain confidentiality and not share personal stories or identifying information of other participants outside the group, unless you have their explicit consent
- Refrain from abusive, discriminatory, threatening or harassing behaviour
- Follow any online group guidelines set by WSP and facilitators
7.2 You agree not to record, screenshot or share any program sessions, screenshots, chat logs, or content (including within private groups) without written permission from WSP.
7.3 WSP may remove you from a session or from the program if your behaviour places yourself or others at risk or undermines a safe and inclusive environment. No refund is guaranteed in these circumstances.
8. Program Delivery, Access & Technology
8.1 The VSOT Program is delivered virtually. You are responsible for:
- Having a suitable device and reliable internet connection
- Ensuring you have a safe and reasonably private space in which to participate
- Any data or connection costs incurred
8.2 WSP will take reasonable steps to deliver all scheduled online sessions as advertised. However, we do not guarantee that the program will be uninterrupted or error-free.
8.3 Program sessions may be rescheduled or adapted due to technical issues, facilitator illness or other unforeseen circumstances. Where possible, participants will be notified of changes in advance.
8.4 WSP is not responsible for any technical difficulties on your device or connection that may affect your ability to participate.
9. Cancellation Policy
9.1 If WSP is prevented from delivering the VSOT Program due to circumstances beyond its reasonable control – including government restrictions, health directives, loss of digital platforms or other unforeseen disruptions – WSP will:
- Provide a full refund of the program fee or
- Offer a transfer or credit to the next available VSOT Program or equivalent online program.
10. Refund Policy
10.1 Program fees are generally non-refundable, as costs are incurred before the program commences.
10.2 If you need to withdraw from the program due to extenuating circumstances (with a valid medical certificate where applicable), WSP may, at its discretion, approve a partial refund or credit.
10.3 Where a refund is approved, a $10 administration fee may be deducted.
11. Use of Name, Image & Stories
11.1 You consent to the publication or use of your name, image or otherwise (including participation in VSOT activities) in any broadcast, telecast, advertising, promotion or other program-related material across digital, print or social media for legitimate WSP purposes.
11.2 If you do not consent to your image or name being used, you must notify WSP in writing prior to the program commencing and advise facilitators at the start of each session so reasonable steps can be taken (for example, camera off in screenshots).
11.3 You agree not to capture, share or distribute any content, images or recordings from VSOT sessions or private WSP online communities without written permission from WSP.
12. Privacy
12.1 WSP and its authorised representatives respect and value the privacy of all program participants.
12.2 WSP collects information about participants for the administration, safety and evaluation of the VSOT Program. Information will be stored securely in accordance with our Privacy Policy.
12.3 By registering for VSOT, you consent to:
- Your personal information being used in an emergency to help ensure your safety and wellbeing
- Receiving program-related updates and reasonable future communications from WSP or its authorised representatives
12.4 You may request access to, or correction of, your personal information by contacting WSP at [email protected].
13. Limitation of Liability – Australia
13.1 Nothing in these Terms excludes, restricts or modifies any consumer guarantees, rights or remedies you may have under the Australian Consumer Law.
13.2 To the extent permitted by law, and except for any liability that cannot be excluded:
- WSP and its directors, employees, contractors and volunteers are not liable for any indirect, special or consequential loss arising out of your participation in the VSOT Program; and
- WSP’s total aggregate liability to you in connection with the program is limited to the amount of the program fee you have paid.
14. Accuracy of Information
14.1 You declare that all information supplied by you during registration and participation is true and correct to the best of your knowledge.
14.2 You agree to inform WSP if your contact details or relevant health information change during the program.
15. Governing Law
15.1 These Terms and Conditions are governed by the laws of the State of Victoria, Australia.
15.2 The parties submit to the non-exclusive jurisdiction of the courts of Victoria and any courts entitled to hear appeals from those courts.
16. Amendments
16.1 WSP reserves the right to amend these Terms and Conditions at any time. The most recent version will apply to your participation.
17. Contact
For any questions about these Terms & Conditions or the VSOT Program, please contact:
Women’s Spirit Project
Email: [email protected]
By registering for the Virtual Spirit of Transformation Program, you acknowledge that you have read, understood and agree to these Terms and Conditions.
What We Do
Since 2018, the Women’s Spirit Project has empowered thousands of women through evidence-based, trauma informed wellbeing and personal development programs. The Spirit of Transformation inspires and empowers women to transform their lives and our new virtual option extends this impact across Australia, no matter where you live.
