Feel empowered to start A new chapter
The Spirit of Transformation is trauma-informed journey of movement, wellbeing, connection and growth. It is specifically designed for women who have experienced life’s challenges — whether it’s burnout, loss, mental health challenges, domestic violence or simply feeling stuck in survival mode.
This program is for women who are ready to claim their strength, energy, and confidence — not just to get by, but to truly thrive.
ARE YOU READY TO SIGN UP?
Sign Up Today If You Are:
- Interested in improving your health and wellbeing
- Keen to increase your social circle and sense of connectedness
- Able to commit to 5 hours per week over 10 weeks
I'm Ready to Sign Up!
Sign Ups are now closed
Participants:
Sign Up to join a group of local women and feel empowered to transform your life:
- Connect with a welcoming, safe and supportive community
- Boost your wellbeing and resilience
- Map out your goals and aspirations
- Learn tips and strategies to achieve your goals
- Participate in a regular walking group
- Establish healthier habits
- Discover your inner power and step into a life of vitality, purpose and joy
Our trauma-informed program includes:
GOAL
SETTING
PROBLEM
SOLVING
MOVEMENT
SESSIONS
MINDFULNESS &
MEDITATION
COMMUNICATION
SKILLS
HEALTH &
NUTRITION
You will be coached by a team of fun, experienced and supportive female mentors who will guide you on your journey!
ARE YOU READY TO SIGN UP?
Sign Up Today If You Are:
- Interested in improving your health and wellbeing
- Keen to increase your social circle and sense of connectedness
- Able to commit 5 hours each week over 10 weeks
Sign Ups Closed.
PLEASE NOTE — SIGN UPS TAKE APPROX. 20 MINS TO COMPLETE
Want to make a difference?
Mentor Applications Now Open
Please follow our Facebook page to find out about our next program intake
Program Mentors
We are also taking applications for volunteers to join us as Mentors to empower, inspire and support program participants for the 10-week program.
We are looking for role models who will actively participate in all elements of the program.
If you have a good listening ear, are committed to wellbeing and are keen to encourage and motivate program participants – we would love to hear from you.
Commitment required: your time commitment will include participation in the program for 10 weeks and mentor training.
Please note: mentor places for our Frankston | Kingston program have now been filled. We are however looking for mentors to join our upcoming Mornington Peninsula program and other volunteers keen to support our work.
Please connect via [email protected]
Please note, mentor places for our Mornington Peninsula program have been filled. We are now recruiting mentors for our 2026 Spirit of Transformation programs and other volunteer roles.
If you are keen to support our programs, we would love to hear from you and receive your application via the link below.
Questions? Please connect via [email protected]
Our pro bono program mentors empower, inspire and support participants on the 10-week program.
We are looking for role models who will actively participate in all elements of the program.
If you have a good listening ear, are committed to wellbeing; and are keen to encourage and motivate our participants, we would love to hear from you.
Free Mentor Training
Mentors will join a free 1½ day trauma-informed training course to learn how to effectively support our participants. Training includes:
MOTIVATIONAL COACHING TECHNIQUES
COMMUNICATION & LISTENING SKILLS
PROBLEM
SOLVING
ROLE
MODELLING
KNOWLEDGE OF LOCAL RESOURCES AND SUPPORTS
LIVING WORKS
SAFE TALK TRAINING
The trauma-informed mentoring course will be delivered by qualified practitioners from the fields of education, health, nutrition, wellbeing & adventure-based learning.
Want to join as a program mentor?
Registrations are now open for volunteers to join us as Program Mentors in 2026!
Applications closed
by registering your interest, you are not signing up as yet. Places are filling fast and if you are ready to sign up, we Strongly encourage you to complete the sign up form available on this page.
I'M NOT READY TO SIGN UP JUST YET
To get started, I'm just registering my interest here.
45 Women | 12 mentors | 8-Week Virtual Wellbeing Program
Delivered with support from our sponsors
Proudly Supported By
THE CITY OF CASEY
The Spirit of Transformation inspires and empowers women to transform their lives through health and wellbeing activities.
