Spirit of Transformation Program 2025

Be Empowered For Positive Change

September — November 2025

Mornington Peninsula Sign Ups Now Open!

30 Women   |   15 mentors   |   10 weeks

Free Wellbeing Program

September - November 2025
Mornington Peninsula

Feel empowered to start A new chapter

The Spirit of Transformation is a journey of movement, wellbeing, connection and growth. It is specifically designed for women aged 25 years or over who have experienced life’s challenges whether it’s burnout, loss, mental health challenges, domestic violence or simply feeling stuck in survival mode. 

This program is for women who are ready to claim their strength, energy, and confidence — not just to get by, but to truly thrive.

Sign Up Today!

Sign Ups are now closed

Participants:

Register to join a group of local women and feel empowered to transform your life:

  • Connect with a welcoming, safe and supportive community
  • Boost your wellbeing and resilience 
  • Map out your goals and aspirations 
  • Learn tips and strategies to achieve your goals 
  • Participate in a regular walking group
  • Establish healthier habits 
  • Discover your inner power and step into a life of vitality, purpose and joy

The program includes:

Goal
Setting

PROBLEM
SOLVING

MOVEMENT
SESSIONS

MINDFULNESS
& MEDITATION

COMMUNICATION
SKILLS

HEALTH
& NUTRITION

You will be coached by a team of fun, experienced and supportive female mentors who will guide you on your journey

ARE YOU READY TO JOIN?

Sign Up today if you are:

  • Interested in improving your health and wellbeing
  • Keen to increase your social circle and sense of connectedness
  • Able to commit to half a day on Fridays between September – November 2025

Sign Ups Closed.

PLEASE NOTE — SIGN UPS TAKE APPROX. 20 MINS TO COMPLETE
AND CLOSE 24 AUGUST.

Want to make a difference?

Sign Ups are now Open!

Please follow our Facebook page to find out about our next program intake

Program Mentors

Please note: mentor places for our Frankston | Kingston program have now been filled. We are however looking for mentors to join our upcoming Mornington Peninsula program and other volunteers keen to support our work. 

Please connect via [email protected] 

Our program mentors empower, inspire and support participants on the 10-week program. 

We are looking for role models who will actively participate in all elements of the program.

If you have a good listening ear, are committed to wellbeing; and are keen to encourage and motivate our participants, we would love to hear from you.

Free Mentor Training

Mentors will join a free 1½ day training course to learn how to effectively support our participants. Training includes:

motivational coaching techniques

PROBLEM
SOLVING

role
modelling

living works
safe talk training

COMMUNICATION & listening
SKILLS

knowledge of local resources and supports

The mentoring course will be delivered by qualified practitioners from the fields of education, health, nutrition, wellbeing and adventure-based learning.

Want to join as a program mentor?

Registrations are now open for volunteers to join us as Program Mentors!

Applications closed

Please apply by 27 July 2025

Delivered with support from our sponsors

The Spirit of Transformation is an initiative of the Women’s Spirit Project which aims to inspire and empower women to transform their lives through health and wellbeing activities.

Register Your Interest Today!

Register Your Interest Today!

SUCCESS!!

You’re now officially registered for the Walk4Wellbeing from Sat 02 October to Sun 28 November.

Please check your emails (including spam!) for next steps including instructions to get ready and meet our fabulous bunch of fellow participants.

We’re excited to have you on board. We’ll see you in the Facebook group soon (https://www.facebook.com/groups/169324257696064/about/)

Happy Trails,
Women Spirit Project team.