Free Fitness, Health & Wellbeing Program
30 Women | 15 mentors | 10 weeks
May — July 2025
Kingston | Frankston
Applications are now closed
Please follow our Facebook page to find out about our next program intake
Feel empowered to start your new chapter
The Spirit of Transformation is designed for women aged 25 years or older who have experienced life challenges. Including but not limited to:
Isolation and loneliness, domestic and family violence, poor mental health, poverty and un(der) employment.
Applications are now Open!
Participants:
Apply now to join a group of local women and feel empowered to transform your life:
- Connect with a welcoming, safe and supportive community
- Boost your wellbeing and resilience
- Map out your goals and aspirations
- Learn tips and strategies to achieve your goals
- Participate in a fortnightly walking group
The program includes
Goal
Setting
PROBLEM
SOLVING
FITNESS
SESSIONS
MINDFULNESS
& MEDITATION
COMMUNICATION
SKILLS
HEALTH
& NUTRITION
You will be coached by a team of fun, experienced and supportive female mentors who will guide you on your journey
ARE YOU READY TO APPLY?
We are now taking applications from participants who are:
- Interested in improving their fitness, health and wellbeing
- Keen to increase their social circle and sense of connectedness
- Able to commit to half a day per week between May — July 2025
Applications closed
Applications close: 4th April 2025
Applications are now closed
Applications are now Open
Please follow our Facebook page to find out about our next program intake
Mentoring:
We are also taking applications for volunteers to join us as Mentors to empower, inspire and support program participants for the 10-week program.
We are looking for role models who will actively participate in all elements of the program.
If you have a good listening ear, are committed to fitness, health and wellbeing; and are keen to encourage and motivate program participants – we would love to hear from you.
Free Mentor Training
Mentors will receive three times ½ day training course to learn about a range of topics to effectively support participants including:
motivational coaching techniques
PROBLEM
SOLVING
role
modelling
living works
safe talk training
COMMUNICATION & listening
SKILLS
knowledge of local resources and supports
The mentoring course will be delivered by qualified practitioners from the fields of education, fitness, health, nutrition, wellbeing and adventure-based learning
Want to join as a program mentor?
Registrations are now open for volunteers to join us as Program Mentors.
Applications closed
Applications close: 6th March 2025
Delivered with support from our sponsors
