Free
'Spirit Of Transformation' Program
30 Women | 15 mentors | 10 weeks
May - July 2025
Kingston | Frankston
Feel empowered to start A new chapter
The Spirit of Transformation is a journey of movement, wellbeing, connection and growth. It is specifically designed for women aged 25 years or over who have experienced life’s challenges — whether it’s burnout, loss, mental health challenges, domestic violence or simply feeling stuck in survival mode.
This program is for women who are ready to claim their strength, energy, and confidence — not just to get by, but to truly thrive.
Sign Up Now!
Participants:
Sign up to join a group of local women and feel empowered to transform your life:
- Connect with a welcoming, safe and supportive community
- Boost your wellbeing and resilience
- Map out your goals and aspirations
- Learn tips and strategies to achieve your goals
- Participate in a regular walking group
- Establish healthier habits
- Discover your inner power and step into a life of vitality, purpose and joy
The program includes:
Goal
Setting
PROBLEM
SOLVING
MOVEMENT
SESSIONS
MINDFULNESS
& MEDITATION
COMMUNICATION
SKILLS
HEALTH
& NUTRITION
You will be coached by a team of fun, experienced and supportive female mentors who will guide you on your journey
ARE YOU READY TO JOIN?
Sign up today if you are:
- Interested in improving your health and wellbeing
- Keen to increase your social circle and sense of connectedness
- Able to commit to half a day on Thursdays between May — July 2025
Applications closed
Sign up by 04 April 2025
Applications are now closed
Want to make a difference?
Please follow our Facebook page to find out about our next program intake
Program Mentors
Please note: mentor places for our Frankston | Kingston program have now been filled. We are however looking for mentors to join our upcoming Mornington Peninsula program and other volunteers keen to support our work.
Our program mentors empower, inspire and support participants on the 10-week program.
We are looking for role models who will actively participate in all elements of the program.
If you have a good listening ear, are committed to wellbeing; and are keen to encourage and motivate our participants, we would love to hear from you.
Please connect via [email protected]
Free Mentor Training
Mentors will join a free 1½ day training course to learn how to effectively support participants. Training includes:
motivational coaching techniques
PROBLEM
SOLVING
role
modelling
living works
safe talk training
COMMUNICATION & listening
SKILLS
knowledge of local resources and supports
The mentoring course will be delivered by qualified practitioners from the fields of education, health, nutrition, wellbeing and adventure-based learning.
Delivered with support from our sponsors
