30 Women | 15 mentors | 11 weeks
March – June 2024
Frankston | Kingston
Participant expression of interest
Feel empowered to start your new chapter
The Spirit of Transformation is designed for women aged 25 years or older who have experienced life challenges. Including but not limited to:
Isolation and loneliness, domestic and family violence, poor mental health, poverty and un(der) employment.
Would you like to join a group of local women and together start the next chapter in your life?
We are now taking expressions of interest for program participants who are:
- Interested in improving their fitness, health and wellbeing
- Keen to increase their social circle and sense of connectedness
- Able to commit to half a day per week for two months in 2025
We would love to hear from you.
Want to join as a program mentor?
We are also taking expressions of interest for volunteers to join us as Mentors.
Participating in the Spirit of Transformation Program
Apply to join a group of local women and feel empowered to transform your life:
- Connect with a welcoming, safe and supportive community
- Boost your wellbeing and resilience
- Map out your goals and aspirations
- Learn tips and strategies to achieve your goals
- Participate in a fortnightly walking group
The program includes
Goal
Setting
PROBLEM
SOLVING
FITNESS
SESSIONS
MINDFULNESS
& MEDITATION
COMMUNICATION
SKILLS
HEALTH
& NUTRITION
You will be coached by a team of fun, experienced and supportive female mentors who will guide you on your journey.
Mentoring:
We are also taking applications for volunteers to join us as Mentors to empower, inspire and support program participants for the 11-week program.
We are looking for role models who will actively participate in all elements of the program.
If you have a good listening ear, are committed to fitness, health and wellbeing; and are keen to encourage and motivate program participants – we would love to hear from you.
Commitment required: your time commitment will include four hours per week and two full days of free Mentor training over 11 weeks.
Free Mentor Training
Mentors will receive 2 full days of free training to learn about a range of topics to effectively support participants including:
motivational coaching techniques
PROBLEM
SOLVING
role
modelling
living works
safe talk training
COMMUNICATION & listening
SKILLS
knowledge of local resources and supports
The mentoring course will be delivered by qualified practitioners from the fields of education, fitness, health, nutrition, wellbeing and adventure-based learning.
I’m keen! How do I find out more? Where do I apply?
Application forms will be available mid December.
Spirit of Transformation 2025 Participant & Mentor Expression of Interest
Delivered with support from our sponsors
